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Our Menu

Vegan

vegan

Gluten-Free

GLUTEN FREE

Raw

Raw

Weekly Specials

February 22 - March 6

Caesar Salad

Romaine hearts are halved and topped with Caesar dressing, parmesan and Ricotta Salata. Finished with San Marzano tomatoes, fried capers, croutons and microgreens.

Vegan or Gluten-Free Options Available

Vegan
Gluten-Free
Raw

$17

Sunchoke Pesto Pizza

Our oiled cracker crust is topped with basil spinach pesto, shredded cheese, shaved sunchokes and bell peppers. Baked and then topped with a truffle arugula red onion salad.

Vegan Option Available

Vegan
Gluten-Free
Raw

$19

Pasta alla Norma

Sicilian dish composed of roasted eggplant braised with San Marzano tomatoes and basil. Topped with Ricotta Salata, fresh basil and microgreens.

Vegan Option Available

Vegan Option Available

Vegan
Gluten-Free
Raw

$19

Cherry Espresso Cake

Chocolate cake filled with cherry pastry cream. Frosted with espresso buttercream, drizzled with chocolate and served with fruit coulis and berries.

Add a scoop of Vegan Vanilla Gelato 3

Vegan
Gluten-Free
Raw

$10

Chocolate Pistachio Tart

Cashew tart shell is filled with pistachio paste and topped with chocolate ganache. Topped with salted pistachios and served with fresh berries and fruit coulis. 
Vegan
Gluten-Free
Raw

$10

Vegan "Cheese" Plate

Vegan “Cheese” Assortment, Fresh Fruit, Roasted Walnuts, Crackers.

Gluten-Free Option Available

Gluten-Free
Vegan
Raw

$16

Cauliflower Wings

Lightly battered cauliflower is fried, then baked. Tossed with your choice of mango habanero sauce or barbecue sauce.

Vegan Option Available

Vegan
Gluten-Free
Raw

$16

Spinach With Warm "Bacon" Vinaigrette

Baby spinach is topped with cremini mushrooms, red onions and warm tempeh “bacon” maple vinaigrette. Served with soft-boiled eggs.

Vegan Option Available

Add Guacamole 6

Vegan
Gluten-Free
Raw

$17

Mississippi "Pot Roast"

Jackfruit is slowly stewed with onions, pepperoncini peppers, house made ranch seasoning and au jus. Served over egg noodles.

Vegan Option Available

Add avocado 6
Add tofu, tempeh or soy curls 6

Gluten-Free
Vegan
Raw

$18

Honey Almond Cake

A variation on the classic German dessert Bienenstich or Bee Sting cake, this yellow cake is lightly flavored with orange zest and topped with caramelized honey and slivered almonds. Served with crème anglaise and fresh berries.

Add a scoop of Vegan Vanilla Gelato 3

Gluten-Free
Vegan
Raw

$10

Chocolate Pistachio Tart

Cashew tart shell is filled with pistachio paste and topped with chocolate ganache. Topped with salted pistachios and served with fresh berries and fruit coulis. 
Gluten-Free
Vegan
Raw

$10

Everyday Menu

"Crab" Cakes

Gluten-Free
Vegan

16

Made from hearts of palm, chickpeas and traditional seasonings. The cakes are encrusted in panko breadcrumbs and seared until crisp. Served with rémoulade and cabbage slaw.

Guacamole Potato Skins

Vegan
Gluten-Free

16

Crispy potato skins loaded with creamy guacamole and drizzled with ancho cashew sour cream. Topped with guajillo salsa. 

RAW NACHOS

Gluten-Free
Raw
Vegan

17

Dehydrated corn chips topped with shredded lettuce, spiced nut meat, raw “refried beans”, cashew sour cream, turmeric nut cheese, house made guacamole and fresh guajillo salsa. 

ASIAN LETTUCE WRAPS

Gluten-Free
Vegan

15

A blend of wild mushrooms, tofu, bean sprouts and green onions are sautéed with savory maple ginger tamari sauce. Served with crispy rice sticks, sambal chili sauce, fresh mango salsa and tender butter lettuce for wrapping.

ROASTED VEGGIE QUESADILLA

16

Filled with garlic roasted chayote squash, zucchini, caramelized onion, avocado, guajillo salsa and a Mexican cheese blend. Served with roasted garlic aioli and cabbage slaw. Vegan option available.

Blackened "Crab" Cake

Vegan

19

Maryland style “Crab Cake” is blackened, seared, and topped with rémoulade. Served over arugula and mixed green blend. Dressed with a blood orange vinaigrette and topped with avocado, tomato, radish and microgreens.

APPLE SQUASH SALAD

Gluten-Free

18

Seasonal apples, squash, pears and sun-dried cranberries are tossed with baby kale and romaine in a honey dijon dressing. Sprinkled with pepitas, candied walnuts, and white cheddar cheese.

MARINATED BEET & ARUGULA SALAD

Gluten-Free

18

Roasted red beets served over arugula and mixed greens, tossed in our maple-balsamic vinaigrette. Topped with walnut encrusted goat cheese, avocado and sun-dried cranberries. Vegan option available.

PAN ASIAN SALAD

18

Carrots, cabbage, bell peppers, scallions and bok choy are tossed with a ginger soy vinaigrette and seared soy curls. Topped with crispy wontons.

MISO BOWL

Gluten-Free
Vegan

Bowl 11

Rice noodles with tofu, carrots, bell peppers, snap peas, bok choy and mushrooms in a ginger miso broth. Garnished with microgreens.

LENTIL SOUP

Gluten-Free
Vegan

Bowl 9 Cup 6

Our delicious hearty lentil soup made with tomato, carrot and potato.

SOUP DU JOUR

Bowl 9 Cup 6

Our unique soup creation.

GRAIN BOWL

Gluten-Free
Vegan

19

Brown Basmati rice and quinoa are surrounded with garlic spinach, edamame, tomatoes, avocado and pickled broccoli and cauliflower. Topped with green goddess dressing, microgreens and our dukkah crunch. Choice of roasted tofu or tempeh.

PEACE BOWL

Gluten-Free
Vegan

20

Brown basmati rice and black quinoa with pan roasted cauliflower, broccoli, bell pepper, spinach and sweet potato. Tossed with sweet coconut curry and garnished with a cashew crunch. SUBSTITUTE UDON NOODLES 3

VEGETABLE STIR FRY

Gluten-Free
Vegan

19

Medley of carrots, bell peppers, red onion, broccoli, snap peas and purple cabbage in a maple sesame tamari sauce. Served over brown rice. SUBSTITUTE UDON NOODLES 3

THAI PEANUT CAULIFLOWER

Vegan

19

Lightly battered and baked cauliflower is coated with orange tamari maple glaze. Served on udon noodles with sautéed carrots, onion, red pepper, purple cabbage and Thai peanut sauce. Topped with fresh bean sprouts and roasted peanuts.

RAW THAI ROLLS

Gluten-Free
Vegan
Raw

16

Crisp vegetables and a macadamia-lime filling wrapped in collard greens. Served with a ginger-lime dipping sauce.

PORTABELLA MELT

Vegan

16

Thinly sliced marinated portabella mushrooms smothered in caramelized onions and melted havarti dill cheese. Served on a toasted ciabatta roll with horseradish cream, fresh spinach, tomato & alfalfa sprouts. Accompanied by au jus.
VEGAN OPTION  AVAILABLE/ ADD VEGAN CHEESE 3.

BLACK BEAN & MUSHROOM BURGER

Vegan

15

A spicy southwestern patty served with roasted garlic aioli, fresh cilantro sprigs, tomato and red onion on a toasted ciabatta roll.
ADD CHEESE 2/ ADD AVOCADO 3/ ADD VEGAN CHEESE 3.

GYRO

Vegan

18

House made seitan is shaved, seared and served in pita bread with sliced tomatoes, red onions, cucumber and vegan tzatziki sauce.

TU-NO MELT

Vegan

16

A tasty blend of tempeh, celery, sunflower seeds, bell pepper and dill. Topped with cashew nut cheese served on grilled rye.

RAW “CHEESECAKE”

Gluten-Free
Vegan
Raw

12

Our dairy-free, non-traditional “cheesecake” prepared with cashews and dates. Inspired daily by our Pastry Chef.

CHAI SPICE CAKE

10

White cake is flavored with chai spices, then layered with brown sugar and cinnamon apple compote. Topped with cream cheese frosting and served with fruit coulis and fresh berries.

CHOCOLATE CHIP COOKIE TORTE

Vegan

11

Chocolate chip cookie filling is piped between layers of chocolate cake then lightly iced with a rich buttercream.

CHOCOLACADOS

Gluten-Free
Vegan

8

Two creamy chocolate avocado truffles covered in a rich chocolate ganache. Served with a strike of fruit coulis.

GRILLED CHEESE + FRUIT

8

A generous amount of cheese perfectly melted between two slices of grilled bread. Served with fruit.

MINI STIR FRY

Gluten-Free
Vegan

9

Fresh seasonal vegetables stir fried in our house made teriyaki sauce and served over steamed basmati rice. 

KIDDIE PASTA

8

Noodles with a red sauce topped with parmesan cheese.melted between two slices of grilled bread. Served with fruit.

KIDDIE PIZZA

8

House made flatbread topped with fresh tomato marinara and cheese.rilled bread. Served with fruit.  ADD VEGGIES 1.5

WEDGES & SAUCE

Gluten-Free
Vegan

7

Oven roasted sweet potato wedges. Served with a creamy tomato dipping sauce.

LIMONADE

Gluten-Free
Vegan

7

A nutritious lemonade-style drink made with fresh limes, kale, swiss chard, ginger, raw sugar and purified water. This refreshing drink contains live enzymes and a healthy supply of vitamins and minerals for natural energy.

RICH VEGETABLE POTASSIUM BROTH

Gluten-Free
Vegan

7

Blend of six root vegetables, celery and parsley. A warm and soothing mineral-rich tonic.

GREEN JUICE

Gluten-Free
Vegan
Raw

10

A live enzyme-rich drink made with kale, swiss chard, bok choy, cucumber, parsley, celery, leaf lettuce, ginger and apple. This drink is loaded with vitamins and minerals helping the body detoxify. Nutrition in a glass.

RISHI TEAS

6

Organic and Fair Trade
CAFFEINE: Earl Grey, Masala Chai, Matcha Super Green, Tropical Coconut
CAFFEINE FREE: Chamomile Medley, Peppermint, Tangerine Ginger, Turmeric Chai

ICED TEAS

5

Black (caffeine) or Wild Berry

ANODYNE COFFEE

4

Regular or Decaf

IZZE FLAVORED SPARKLING JUICE

6

Peach, Blackberry or Clementine

SAN PELLEGRINO SPARKLING WATER

7

In keeping with our environmentally friendly practices, Café Manna is happy to serve you water upon request.

HOUSE SALAD

Gluten-Free
Vegan

8

GARLIC BRUSSELS SPROUTS

Gluten-Free
Vegan

7

SWEET POTATO WEDGES

Gluten-Free
Vegan

7

QUINOA

Gluten-Free
Vegan

5

BROWN RICE

Gluten-Free
Vegan

5

SAUTÉED TOFU, TEMPEH, OR SOY CURLS

Gluten-Free
Vegan

6

Hours & Directions

Tuesday-Saturday

11:00 AM - 8:00 PM

Sunday-Monday

Closed