Café Manna Menu

Click on any of the Menu Categories below for a list of the items in each.
Tasty Beginnings
11 Vegetable Sushi Roll new

Fresh avocado, cucumber, carrot and sushi rice rolled in toasted nori. Served alongside a tamai sesame dipping sauce, pickled ginger, wasabi root and a spicy vegan mayo.

12 Guacamole Potato Skins

Crispy potato skins loaded with creamy guacamole and drizzled with ancho cashew sour cream. Topped with our house made pico de gallo.

13 Raw Nachos

Our dehydrated corn chips topped with spiced nut meat, cashew sour cream, turmeric nut cheese, house made guacamole, fresh pico de gallo and shredded lettuce.

13 Grilled Veggie Quesadilla

Grilled zucchini, yellow squash, caramelized onions, poblano and bell peppers layered with melted gouda and zesty ranchero sauce in a flour tortilla. Served with guajillo salsa, avocado sour cream and fresh greens. Add Jackfruit 3

11 Spanakopita

A warm, spicy mixture of spinach, feta, cream cheese, onions and garlic wrapped in a phyllo shell. Served with tzatziki.

Totally Fabulous Salads
13 Heirloom Caprese Salad new

Heirloom tomatoes, English cucumbers, shaved red onion, fresh mozzarella and fresh basil tossed in sherry thyme vinaigrette, balsamic glaze and scallion oil. Topped with a mesclun garnish and garbanzo beans.

14 Marinated Beet & Arugula Salad

Balsamic marinated roasted red beets served over an arugula and spring greens mix, tossed in our maple balsamic vinaigrette. Topped with candied walnut encrusted goat cheese medallions, avocado and sun-dried cranberries.

15 Exotic Salad

A wonderful combination of mixed greens, avocado, mango, jicima, tomato, green onion, cucumber and quinoa. Sprinkled with pepitas and currants, then dressed in mango-lime vinaigrette.

13 Caesar Salad

This unique chopped salad is served with our house made Caesar dressing, fresh avocado, tomato, parmesan cheese and accompanied by parmesan garlic bread. Add sautéed Tempeh or Tofu 2

Heart Warming Soups and Stews
Bowl 7 Cup 4 Café Manna Lentil Soup

Our delicious hearty lentil soup flavored with toasted coriander and cumin.

Bowl 8 Miso Noodle Bowl

Rice noodles with tofu, carrots, bell peppers, snow peas, bok choy and mushrooms in a ginger miso broth. Finished with fresh pea shoots and scallions.

Bowl 8 Middle Eastern Stew

A soothing, delicate stew of garbanzo and cannellini beans with Yukon Gold potatoes, root vegetables and spinach in a light turmeric scented broth.

Bowl 7 Cup 4 Soup du Jour

Our unique soup creation.

More Yummy Food
14 Raw Pad Thai new

Ribbons of zucchini, carrots and parsnips are tossed with red and white cabbage, bean sprouts and scallions. Then coated in an almond Thai dressing and sprinkled with pistachios.

17 Korean Glass Noodle Stir Fry new

Korean glass noodles pan fried with a medley of carrots, bell peppers, red onion, broccoli, snap peas and purple cabbage in a maple sesame tamari sauce. Add sautéed tempeh or tofu. 2

14 Middle Eastern Platter new

A trio of spreads consisting of walnut feta paté, baba ghanoush and cashew coconut hummus accompanied by a crudité of vegetables. Served with crostinis and pita triangles.

18 Sun-dried Tomato Orecchiette new

Orecchiette pasta, sautéed shallots, Alsum Sweet corn, fresh broccoli, cherry tomatoes and wilted spinach tossed in a sauce blend of nuts, cauliflower and sun-dried tomato. Topped with vegan walnut parmesan, tomato confit and scallion oil.

15 Jackfruit Barbacoa Burrito Bowl

Warm Jackfruit barbacoa placed on a bed of shredded romaine and kale surrounded by brown rice, black beans, sweet corn, sliced avocado and guajillo salsa. Garnished with fresh jalapenos, avocado lime dressing and cilantro micro greens.

18 Peace Bowl

Twin pyramids of brown basmati rice and quinoa with seasonal vegetables in a rich coconut curry sauce. Topped with a curried cashew crunch.

16 Spicy Cashew Cauliflower

Lightly battered and baked cauliflower tossed with a spicy Asian glaze. Served with udon noodles and fresh sautéed vegetables in a ginger cashew sauce.

14 Pizza Supreme

Misa signature Gluten Free crust topped with marinara, onions, bell peppers, mushrooms, black olives, vegan sausage and vegan pepperoni. Covered in mozzarella and baked to golden brown.

Exotic Sandwich Creations
We have gluten-free bread available. Please ask your server.
14 Raw Thai Rolls

Crisp vegetables and a macadamia-lime filling wrapped in collard greens. Served with an Asian dipping sauce and sweet cauliflower couscous.

13 Portobello Melt

Thinly sliced marinated portabella mushrooms smothered in caramelized onions and melted havarti dill cheese. Served on rosemary kalamata olive bread with horseradish cream, fresh spinach, tomato & alfalfa sprouts. Accompanied by our side salad and au jus for dipping.

13 Manna’s Lentil Burger new

Our Jamaican jerk lentil burger topped with spiced aioli, fresh greens, red onion and fresh tomato on a toasted whole wheat bun. Served with the Chef’s special vegetable. Vegan Bun Available. Add cheese 1.5 Add avocado 1.5

13 Black Bean & Mushroom Burger

A southwestern spiced black bean and mushroom patty served with fresh cilantro lime aioli, fresh greens, tomato and red onion on a toasted whole wheat bun. Accompanied by oven roasted sweet potato wedges. Vegan Bun Available. Add cheese 1.5 Add avocado 1.5

13 Tu-No Melt

A tasty blend of tempeh, celery, sunflower seeds, bell pepper and dill. Topped with turmeric nut cheese and grilled on rye bread. Served with seasonal fresh fruit.

A wonderful addition to any dish.
5 House Salad

2 Quinoa or Brown Basmati Rice

3 Grilled or Sautéed Tofu or Tempeh

4 Sweet Potato Wedges

4 Garlic Brussels Sprouts

4 Sautéed Spinach with Garlic and Lemon

8 Chia Seed Parfait new

House made vegan chia yogurt layered between freshly diced mango, pineapple and strawberry. Topped with basil chiffonade.

10 Raw Cheesecake

Our unique and dairy-free house made cheesecake, prepared using fresh seasonal ingredients.

10 Café Carrot Cake

Our signature moist and rich carrot cake made with macadamia nuts, coconut and ginger. Iced with classic cream cheese frosting.

9 Chocolate Chip Cookie Torte

Chocolate chip cookie dough filling is sandwiched between moist chocolate cake layers. Iced with a rich chocolate buttercream and served with fresh berries.

11 Chocolate Raspberry Amaretto Torte

Rich chocolate almond mini cake filled with sweet raspberry jam and finished with vegan amaretto buttercream frosting. Served with raspberry coulis and fresh berries.

5 Chocolacados

Two creamy chocolate avocado truffles covered in a rich chocolate ganache. Severed with a strike of fruit coulis.

4 Chef’s Small Bite

A tasty treat, petite and sweet! Ask your server what our Chef has prepared for today.

Specialty Beverages
Large 6 Small 4 Hot Cider (Seasonal)

Fresh cider made with red and green apples and cinnamon.

5 Rich Vegetable Potassium Broth

A delicious blend of six root vegetables, celery and parsley. A soothing and warming mineral-rich tonic.

6 Dark Hot Chocolate (Seasonal)

Smooth, creamy, decadent dark chocolate. Flavored with cinnamon and topped with fresh whipped cream.

6 Almond Milk

Raw almonds blended with coconut nectar, vanilla and purified water, leaving a smooth satisfying milk. The “King of Nuts” provides a high level of protein.

4 Limonade

A nutritious lemonade-style drink made with fresh limes, kale, swiss chard, ginger, raw sugar and purified water. This refreshing drink contains live enzymes and a healthy supply of vitamins and minerals for natural energy.

8 Green Juice

A live enzyme-rich drink made with kale, swiss chard, bok choy, cucumber, parsley, celery, leaf lettuce, ginger and apple. This drink is loaded with vitamins and minerals helping the body detoxify. Nutrition in a glass.

Rishi Teas
Organic and Fair Trade
4 Rishi Teas

Caffeine Free

Chamomile Medley (organic herbal) - Striking the perfect balance of savory and floral, this tea is a delightful way to relax and refresh the palate.
Peppermint (organic herbal) - Pure peppermint leaves hail from the Pacific Northwest with a bright candy cane flavor.
Tangerine Ginger (organic herbal) - Invigorating ginger and licorice are balanced with tart rosehips and succulent tangerine.
Turmeric Chai (organic herbal) - A chai that highlights turmeric with a seductive blend of roasted coconut, sumptuous vanilla bean and creamy sarsaparilla root.
Wild Berry Hibiscus (organic iced) - Purifying and soothing. Rich in antioxidants, vitamin C and minerals.

With Caffeine

Earl Grey (organic black) - Combining robust and fruity Thai black tea with mellow, caramel sweet Yunnan DianHong tea turns this into a perfect blend.
Masala Chai (organic black) - Classic style of black tea blended with traditional spices native to South and Southeast Asia.
Jasmine Green (organic green) - Refreshingly fragrant and regarded as the perfect digestif tea for centuries.
Tropical Coconut (oolong tea) - Combines floral and delicately sweet Bao Zhong oolong tea with real juicy pineapple and creamy coconut.
Golden Triangle Black (organic iced)

Additional Liquids
3 Anodyne Coffee

Regular or Decaf

3 Penta Ultra Purified Bottled Water

4 Flavored Izze Sparkling Water

Grapefruit, Pomegranate, Blackberry, Clementine or Green Apple.

Large 6 Small 4 San Pellegrino Sparkling Water

In keeping with our environmentally friendly practices, Café Manna is happy to serve you water upon request.
Kid's Menu
6 Grilled Cheese Sandwich

A generous amount of cheese perfectly melted between two slices of grilled bread. Served with either fresh fruit or a side salad.

6 Mac and Cheese

Pasta with a creamy cheese sauce.

7 Mini Stir Fry

Fresh seasonal vegetables stir fried in our house made teriyaki sauce and served over steamed basmati rice.

6 Kiddie Pizza

Our house made flatbread topped with marinara and cheese.

5 Wedges & Sauce

Oven roasted sweet potato wedges. Served with a creamy tomato dipping sauce.

We use nature’s freshest ingredients to create all of our made-from-scratch dishes.
Many of our dishes can be modified to fit your dietary needs. Please ask your server.