Café Manna Menu

October 14 – 27

Weekly Specials

Southwestern Stuffed Spaghetti Squash

Southwestern Stuffed Spaghetti Squash

Roasted spaghetti squash filled with black beans, corn, and pickled jalapeños. Topped with guajillo salsa and drizzled with cashew nacho cheese. Gluten-Free, Vegan. 16

S'mores Tart

S’mores Tart

Gluten-Free graham cracker crust with a salted dark chocolate filling and a toasted meringue topping. 10



Click on any of the Menu Categories below for a list of the items in each.
Tasty Beginnings
14 “Crab” Cakes

Made from hearts of palm, chickpeas and traditional seasonings. The cakes are encrusted in panko breadcrumbs, seared until crisp and served with sriracha aioli and chayote squash slaw.

14 Guacamole Potato Skins

Crispy potato skins loaded with creamy guacamole and drizzled with ancho cashew sour cream. Topped with guajillo salsa.

15 Raw Nachos

Dehydrated corn chips topped with shredded lettuce, spiced nut meat, raw “refried beans”, cashew sour cream, turmeric nut cheese, house made guacamole and fresh guajillo salsa

13 Asian Lettuce Wraps new

A blend of wild mushrooms, tofu, bean sprouts and green onions are sautéed with savory maple ginger tamari sauce. Served with crispy rice sticks, sambal chili sauce, fresh mango salsa and tender butter lettuce for wrapping.

15 Butternut Lentil Tacos new

Three corn tortillas are filled with fresh cabbage, roasted butternut squash, seasoned lentils, seared avocados and spicy corn. Topped with avocado tomatillo sauce, cotija cheese and served with a side of cabbage curtido. Vegan option available.

14 Roasted Veggie Quesadilla

Garlic roasted chayote squash, zucchini, caramelized onion, avocado, pickled jalapeños, guajillo salsa and a Mexican cheese blend. Served with roasted garlic aioli and chayote squash slaw.

Totally Fabulous Salads
16 Marinated Beet & Arugula Salad

Roasted red beets served over arugula and mixed greens, tossed in our maple-balsamic vinaigrette. Topped with walnut encrusted goat cheese, avocado and sun-dried cranberries. Vegan option available.

16 Berry Poppyseed new

Mixed greens are tossed with fresh berries, avocado, red onions and strawberry poppyseed vinaigrette. Topped with toasted pistachios, almonds and feta cheese. Vegan option available.

17 Exotic Salad

Mixed greens dressed in our mango-lime vinaigrette. Topped with avocado, mango, jicama, tomato, green onion, cucumber and quinoa are sprinkled with pepitas and currants.

Heart Warming Soups and Stews
Bowl 9 Miso Bowl

Rice noodles with tofu, carrots, bell peppers, snap peas, bok choy and mushrooms in a ginger miso broth. Garnished with microgreens

Bowl 7 Cup 4 Lentil Soup

Our delicious hearty lentil soup made with tomato, carrot and potato.

Bowl 7 Cup 4 Soup du Jour

Our unique soup creation.

More Yummy Food
Add Sauteed Tempeh or Tofu to any Main Dish + $3
17 Grain Bowl new

Brown Basmati rice and quinoa are surrounded with garlic spinach, edamame, tomatoes, avocado and pickled broccoli and cauliflower. Topped with green goddess dressing, microgreens and our dukkah crunch. Choice of roasted tofu or tempeh.


Medley of carrots, bell peppers, red onion, broccoli, snap peas and purple cabbage in a maple sesame tamari sauce. Served over brown rice.


Crispy tortilla chips topped with enchilada sauce, spiced lentils, a Mexican cheese blend, sunny side eggs, guajillo salsa and cilantro micro greens.

15 Barbacoa Burrito Bowl

Shredded romaine and kale topped with piles of brown rice, black beans, sweet corn, jackfruit barbacoa, sliced avocado and guajillo salsa. Finished with pickled jalapeños, avocado-lime dressing and cilantro micro greens

18 Peace Bowl

Brown basmati rice and black quinoa with pan roasted cauliflower, broccoli, bell pepper, spinach and sweet potato. Tossed with coconut curry and served with a cashew crunch.

17 Pasta Primavera new

Fresh Broccoli, bell peppers, carrots, onions and spinach are sauteed with orecchiette pasta. Finished with basil cashew cream sauce and topped with our walnut “parmesan”.

17 Spicy Cashew Cauliflower

Lightly battered and baked cauliflower tossed in a spicy glaze. Served with udon noodles and fresh sautéed vegetables in a ginger cashew sauce.

Exotic Sandwich Creations
Served with your choice of side salad, fresh fruit, sweet potato wedges or garlic brussel sprouts. We have gluten-free bread available. Please ask your server. Add avocado to any sandwich + $3
14 Raw Thai Rolls

Crisp vegetables and a macadamia-lime filling wrapped in collard greens. Served with a ginger-lime dipping sauce.

15 Buffalo Cauliflower Wrap new

Cauliflower is roasted with spicy buffalo sauce and topped with bleu cheese, sliced tomatoes, red onion, fresh greens and avocado ranch dressing. Served inside a flour tortilla. Vegan option available.

16 Philly “Beefsteak” new

Jackfruit braised with our “demi glace”, seared bell peppers, mushrooms, onions and provolone cheese on a toasted roll. Vegan option available.

14 Portabella Sandwich

Thinly sliced marinated portabella mushrooms smothered in caramelized onions and melted havarti dill cheese. Served on a ciabatta roll with horseradish cream, fresh spinach, tomato & alfalfa sprouts.


Marinated tempeh, Swiss cheese, sauerkraut and our house made Thousand Island dressing on caraway rye bread. Vegan option available.

13 Black Bean & Mushroom Burger

A spicy southwestern patty served with roasted garlic aioli, fresh cilantro sprigs, tomato and red onion on a toasted bun. ADD CHEESE 1.5 • ADD AVOCADO 3

13 Tu-No Melt

A tasty blend of tempeh, celery, sunflower seeds, bell pepper and dill. Topped with cashew nut cheese served on grilled rye.

A wonderful addition to any meal.
6 House Salad

3 Quinoa or Brown Basmati Rice

4 Sautéed Tofu or Tempeh

5 Sweet Potato Wedges

5 Garlic Brussels Sprouts

House Made Desserts
Sorbet of The Day new

Served with fresh berries.

8 Key Lime Pie new

Classic key lime custard baked in a house made gluten-free graham cracker crust. Topped with whipped cream and served with fruit coulis and fresh berries.

10 Raw “Cheesecake”

Our dairy-free, non-traditional "cheesecake" prepared with cashews and dates. Inspired daily by our Pastry Chef.

9 Café Carrot Cake

Our signature moist and rich whole wheat carrot cake made with chopped macadamia nuts, coconut, and filled with house made pineapple jam. Iced with classic cream cheese frosting, topped with ginger caramel and candied ginger slice.

9 Chocolate Chip Cookie Torte

Chocolate chip cookie dough filling is sandwiched between petite layers of chocolate cake, lightly iced with a rich chocolate "buttercream", topped with a miniature chocolate chip cookie.

6 Chocolacados

Two creamy chocolate avocado truffles covered in a rich chocolate ganache.

Specialty Beverages
5 Rich Vegetable Potassium Broth

A delicious blend of six root vegetables, celery and parsley. A soothing and warming mineral-rich tonic.

5 Limonade

A nutritious lemonade-style drink made with fresh limes, kale, swiss chard, ginger, raw sugar and purified water. This refreshing drink contains live enzymes and a healthy supply of vitamins and minerals for natural energy.

8 Green Juice

A live enzyme-rich drink made with kale, swiss chard, bok choy, cucumber, parsley, celery, leaf lettuce, ginger and apple. This drink is loaded with vitamins and minerals helping the body detoxify. Nutrition in a glass.

Rishi Teas
Organic and Fair Trade
4 Rishi Teas

Caffeine Free

Chamomile Medley (organic herbal) - Striking the perfect balance of savory and floral, this tea is a delightful way to relax and refresh the palate.
Peppermint (organic herbal) - Pure peppermint leaves hail from the Pacific Northwest with a bright candy cane flavor.
Tangerine Ginger (organic herbal) - Invigorating ginger and licorice are balanced with tart rosehips and succulent tangerine.
Turmeric Chai (organic herbal) - A chai that highlights turmeric with a seductive blend of roasted coconut, sumptuous vanilla bean and creamy sarsaparilla root.

With Caffeine

Earl Grey (organic black) - Combining robust and fruity Thai black tea with mellow, caramel sweet Yunnan DianHong tea turns this into a perfect blend.
Masala Chai (organic black) - Classic style of black tea blended with traditional spices native to South and Southeast Asia.
Matcha Super Green
Tropical Coconut (oolong tea) - Combines floral and delicately sweet Bao Zhong oolong tea with real juicy pineapple and creamy coconut.

Additional Beverages
3 Iced Teas new

Black (caffeine) or Wild Berry

3 Anodyne Coffee

Regular or Decaf

4 Izze Flavored Sparkling Juice new

Peach, Blackberry or Clementine

4 San Pellegrino Sparkling Water

In keeping with our environmentally friendly practices, Café Manna is happy to serve you water upon request.
Kid's Menu
6 Grilled Cheese Sandwich

A generous amount of cheese perfectly melted between two slices of grilled bread. Served with fruit.

7 Mini Stir Fry

Fresh seasonal vegetables stir fried in our house made teriyaki sauce and served over steamed basmati rice.

6 Kiddie Pasta

Noodles with a red sauce topped with parmesan cheese.

6 Kiddie Pizza

House made flatbread topped with fresh tomato marinara and cheese. Add veggies 1.5

5 Wedges & Sauce

Oven roasted sweet potato wedges. Served with a creamy tomato dipping sauce.

We use nature’s freshest ingredients to create all of our made-from-scratch dishes.
Many of our dishes can be modified to fit your dietary needs. Please ask your server.