Café Manna Menu

Click on any of the Menu Categories below for a list of the items in each.
Tasty Beginnings
12 Guacamole Potato Skins

Crispy potato skins loaded with creamy guacamole and drizzled with ancho cashew sour cream. Topped with our house made pico de gallo.

13 Raw Nachos

Our dehydrated corn chips topped with spiced nut meat, cashew sour cream, turmeric nut cheese, house made guacamole, fresh pico de gallo and shredded lettuce.

13 Grilled Veggie Quesadilla

Grilled zucchini, yellow squash, caramelized onions, poblano and bell peppers layered with melted gouda and zesty ranchero sauce in a flour tortilla. Served with pico de gallo, avocado sour cream and fresh greens.

11 Spanakopita

A warm, spicy mixture of spinach, feta, cream cheese, onions and garlic wrapped in a phyllo shell. Served with tzatziki.

13 Griddled Brie

Wedges of brie, griddled until warm and creamy. Served with apricot puree and rosemary red onion marmalade. Accompanied by berries, roasted pistachios and toasted crostinis.

11 Twice Baked Seasonal Squash

Oven roasted squash piled high with a generous combination of black beans, sweet corn, spicy jalapeños, onions and our southwestern spice blend. Finished with a drizzle of our Chef’s cashew nacho “cheese”.

11 Jackfruit and Guajillo Carnitas

Flavorful tomatillo marinated jackfruit with shredded cabbage and a spicy guajillo salsa nestled into corn tortillas. Served with avocado sour cream and crisp citrus dressed slaw.

Totally Fabulous Salads
14 Baby Kale and Pomegranate Salad

Fresh Italian baby kale tossed with a delicious blend of wild rice, quinoa, feta and pomegranate seeds. Dressed in sweet apple cider honey vinaigrette and garnished with crushed oven roasted walnuts.

14 Marinated Beet & Arugula Salad

Balsamic marinated roasted red beets served over an arugula and spring greens mix, tossed in our maple balsamic vinaigrette. Topped with candied walnut encrusted goat cheese medallions, avocado and sun-dried cranberries.

15 Exotic Salad

A wonderful combination of mixed greens, avocado, mango, jicima, tomato, green onion, cucumber and quinoa. Sprinkled with pepitas and currants, then dressed in mango-lime vinaigrette.

14 Roasted Squash Salad

Seasonal squash, roasted and cooled, then served over mixed greens with polenta croutons, pepitas, shaved brussels sprouts, and sun dried currants. Dressed with an apple cider vinaigrette.

13 Caesar Salad

This unique salad is served with our house made Caesar dressing, fresh avocado, tomato and parmesan cheese. Prepared either grilled or chopped and accompanied by parmesan garlic bread. Add sautéed Tempeh or Tofu 2

Heart Warming Soups and Stews
Bowl 7 Cup 4 Café Manna Lentil Soup

Our delicious hearty lentil soup. Flavored with toasted coriander and cumin.

Bowl 8 Miso Noodle Bowl

Rice noodles with tofu, carrots, bell peppers, snow peas, bok choy and mushrooms in a ginger miso broth. Finished with fresh bean sprouts and scallions.

Bowl 8 Middle Eastern Stew

A soothing, delicate stew of garbanzo and cannellini beans with Yukon Gold potatoes, root vegetables and spinach in a light turmeric scented broth.

Bowl 8 Cup 5 Chili

A hearty blend of beans, vegetables, Smart Ground and spices.

Bowl 7 Cup 4 Soup du Jour

Our unique soup creation.

More Yummy Food
18 Peace Bowl

Twin pyramids of brown basmati rice and quinoa with seasonal vegetables in a rich coconut curry sauce. Topped with a curried cashew crunch.

16 Mejàdra

A traditional middle eastern dish combining lentils and brown basmati rice prepared with fragrant coriander and cumin seeds, turmeric, cinnamon and allspice. Finished with crispy fried onions.

16 Spicy Cashew Cauliflower

Lightly battered and baked cauliflower tossed with a spicy Asian glaze. Served with udon noodles and fresh sautéed vegetables in a ginger cashew sauce.

15 Raw Lasagna

Tender raw zucchini and yellow squash layered with flavorful nut meat, creamy nut cheese, fresh and sun dried tomato marinara and raw basil and hemp seed pesto. Finished with fresh seasonal micro greens, sunflower and hemp seeds.

17 Roasted Sunchoke and Pesto Pizza

Misa signature gluten free crust topped with a wonderful combination of sweet basil pesto, oven roasted sunchokes, bell peppers and gouda. Baked to perfection and garnished with a truffle arugula red onion salad.

16 Seared Tofu with Polenta

Tofu dusted with dehydrated mushroom powder, seared and paired with truffle polenta, a sauté of garlic brussels sprouts, onions and spinach. Finished with a red wine reduction and topped with parmesan cheese.

16 Hungarian Goulash

Traditional Hungarian stew made with jackfruit, paprika and “beef” flavored gravy. Served over egg noodles and garnished with sour cream.

17 Pan Roasted Root Vegetables

Squash purée topped with a flavorful combination of roasted turnips, parsnips, sunchokes, brussels sprouts, celeriac, and onions. Garnished with green onion oil, ancho chili oil, and fried leeks. Served with rice or quinoa.

16 Manna’s Unique Stir Fry

Our Chef’s selection of fresh seasonal vegetables stir fried in our flavorful ginger-molasses sauce. Topped with a mini salad of pea shoots, wakame, carrots, radish and trimmed with creamy cashew sauce. Served over udon noodles or brown basmati rice. Add tempeh or tofu. 2

Exotic Sandwich Creations
We have gluten-free bread available. Please ask your server.
14 Raw Thai Rolls

Crisp vegetables and a macadamia-lime filling wrapped in collard greens. Served with an Asian dipping sauce and sweet cauliflower couscous.

13 Portobello Melt

Thinly sliced marinated portabella mushrooms smothered in caramelized onions, bell peppers and melted havarti dill cheese. Served on rosemary kalamata olive bread with horseradish cream, fresh spinach, tomato & alfalfa sprouts. Accompanied by our side salad and au jus for dipping.

12 Manna’s Lentil Burger

Our Jamaican jerk lentil burger topped with spiced aioli, fresh greens, red onion and fresh tomato on a toasted whole wheat bun. Served with the Chef’s special vegetable. Add cheese 1.5 Add avocado 1.5

12 Black Bean & Mushroom Burger

A southwestern spiced black bean and mushroom patty served with fresh cilantro lime aioli, fresh greens, tomato and red onion on a toasted whole wheat bun. Accompanied by oven roasted sweet potato wedges. Add cheese 1.5 Add avocado 1.5

12 Tu-No Melt

A tasty blend of tempeh, celery, sunflower seeds, bell pepper and dill. Topped with turmeric nut cheese and grilled on rye bread. Served with seasonal fresh fruit.

Extras
A wonderful addition to any dish.
4 Chef’s Special Vegetable

5 House Salad

2 Quinoa or Brown Basmati Rice

3 Grilled or Sautéed Tofu or Tempeh

4 Sweet Potato Wedges

4 Cauliflower Cous Cous

4 Garlic Brussels Sprouts

3 Fried Rice

4 Sautéed Spinach with Garlic and Lemon

Afterwards
10 Raw Cheesecake

Our freshly made cheesecake, unique and dairy-free. Inspired daily by our Chef’s imagination.

11 Tiramisu

A traditional Italian dessert made with vanilla cake soaked in coffee and espresso liquor then layered with espresso cashew cream. Dusted with cocoa powder and garnished with fresh berries.

10 Café Carrot Cake

Our signature moist and rich carrot cake made with macadamia nuts, coconut and ginger. Iced with classic cream cheese frosting.

11 Chocolate Raspberry Amaretto Torte

Rich chocolate almond mini cake filled with sweet raspberry jam and finished with vegan amaretto buttercream frosting. Served with raspberry coulis and fresh berries.

5 Chocolacados

Two creamy chocolate avocado truffles covered in a rich chocolate ganache. Severed with a strike of fruit coulis.

4 Chef’s Small Bite

A tasty treat, petite and sweet! Ask your server what our Chef has prepared for today.

Specialty Beverages
Large 6 Small 4 Hot Cider

Fresh cider made with red and green apples and cinnamon.

5 Rich Vegetable Potassium Broth

A delicious blend of six root vegetables, celery and parsley. A soothing and warming mineral-rich tonic.

6 Dark Hot Chocolate

Smooth, creamy, decadent dark chocolate. Flavored with cinnamon and topped with fresh whipped cream.

6 Almond Milk

Raw almonds blended with coconut nectar, vanilla and purified water, leaving a smooth satisfying milk. The “King of Nuts” provides a high level of protein.

4 Limonade

A nutritious lemonade-style drink made with fresh limes, kale, swiss chard, ginger, raw sugar and purified water. This refreshing drink contains live enzymes and a healthy supply of vitamins and minerals for natural energy.

8 Green Juice

A live enzyme-rich drink made with kale, swiss chard, bok choy, cucumber, parsley, celery, leaf lettuce, ginger and apple. This drink is loaded with vitamins and minerals helping the body detoxify. Nutrition in a glass.

Zhena’s Gypsy Teas
Organic and Fair Trade
4 Zhena’s Gypsy Teas

Herbal Caffeine Free

Rose Mint - Egyptian peppermint in a delicate dance with rose petals. Sweet and minty.
Firelight Chai - Orange peel increases confidence, ginger aids digestion, cardamom acts as a mild natural aphrodisiac.
Italian Chamomile - Helps cultivate patience and relaxation. Soothes and calms both body and soul.
Açai Berry - Promotes clarity. Purifying and energizing. This anti-oxidant rich blend is refreshing and revitalizing.
Wildberry (Iced) - Purifying and soothing. Rich in antioxidants, vitamin C and minerals.

With Caffeine

Earl Greater Grey (Black) - Supports concentration and confidence. Energy, balance and mood lifter.
Coconut Chai (Black) - Ginger enhances digestion, happiness and focus. Rich, tropical coconut enhances the sensual organic spices.
Lemon Jasmine (Green) - Purification and healing. Elegant, lively and zesty!
Gourmet Black Blend (Iced) - Full bodied and invigorating.

Additional Liquids
3 Anodyne Coffee

Regular or Decaf

3 Penta Ultra Purified Bottled Water

4 Flavored Izze Sparkling Water

Grapefruit, Pomegranate, Blackberry, Clementine or Green Apple.

Large 6 Small 4 San Pellegrino Sparkling Water

In keeping with our environmentally friendly practices, Café Manna is happy to serve you water upon request.
Kid's Menu
6 Grilled Cheese

A generous amount of cheese perfectly melted between two slices of grilled wheat bread. Served with either fresh fruit or a side salad.

6 Mac and Cheese

Pasta with a creamy cheese sauce.

7 Mini Stir Fry

Fresh seasonal vegetables stir fried in our house made teriyaki sauce and served over steamed basmati rice.

6 Kiddie Pizza

Our house made flatbread topped with fresh tomato marinara and cheese. Add veggies 1.5

5 Wedges & Sauce

Oven roasted sweet potato wedges. Served with a creamy tomato dipping sauce.

We use nature’s freshest ingredients to create all of our made-from-scratch dishes.
Many of our dishes can be modified to fit your dietary needs. Please ask your server.