Café Manna Menu

Click on any of the Menu Categories below for a list of the items in each.
Tasty Beginnings
12 Guacamole Potato Skins

Crispy potato skins loaded with creamy guacamole and drizzled with ancho cashew sour cream. Topped with our house made pico de gallo.

13 Raw Nachos

Our dehydrated corn chips topped with spiced nut meat, cashew sour cream, turmeric nut cheese, house made guacamole, fresh pico de gallo and shredded lettuce.

13 Grilled Veggie Quesadilla

Grilled zucchini, yellow squash, caramelized onions, poblano and bell peppers layered with melted gouda and zesty ranchero sauce in a flour tortilla. Served with guajillo salsa, avocado sour cream and fresh greens. Add Jackfruit 3

11 Spanakopita

A warm, spicy mixture of spinach, feta, cream cheese, onions and garlic wrapped in a phyllo shell. Served with tzatziki.

8 Steamed Edamame

Steamed to order and served lightly salted.

Totally Fabulous Salads
14 Baby Kale and Pomegranate Salad

Fresh Italian baby kale tossed with a delicious blend of wild rice, quinoa, feta and pomegranate seeds. Dressed in sweet apple cider honey vinaigrette and garnished with crushed oven roasted walnuts.

14 Marinated Beet & Arugula Salad

Balsamic marinated roasted red beets served over an arugula and spring greens mix, tossed in our maple balsamic vinaigrette. Topped with candied walnut encrusted goat cheese medallions, avocado and sun-dried cranberries.

15 Exotic Salad

A wonderful combination of mixed greens, avocado, mango, jicima, tomato, green onion, cucumber and quinoa. Sprinkled with pepitas and currants, then dressed in mango-lime vinaigrette.

13 Caesar Salad

This unique chopped salad is served with our house made Caesar dressing, fresh avocado, tomato, parmesan cheese and accompanied by parmesan garlic bread. Add sautéed Tempeh or Tofu 2

Heart Warming Soups and Stews
Bowl 7 Cup 4 Café Manna Lentil Soup

Our delicious hearty lentil soup. Flavored with toasted coriander and cumin.

Bowl 8 Miso Noodle Bowl

Rice noodles with tofu, carrots, bell peppers, snow peas, bok choy and mushrooms in a ginger miso broth. Finished with fresh bean sprouts and scallions.

Bowl 8 Middle Eastern Stew

A soothing, delicate stew of garbanzo and cannellini beans with Yukon Gold potatoes, root vegetables and spinach in a light turmeric scented broth.

Bowl 7 Cup 4 Soup du Jour

Our unique soup creation.

More Yummy Food
18 Grilled Asparagus with Exotic Mushrooms

Seasonal mushrooms and shallots are sautéed then placed over garlic grilled asparagus spears. Served with a saffron chickpea puree and garnished with fresh micro greens.

18 Peace Bowl

Twin pyramids of brown basmati rice and quinoa with seasonal vegetables in a rich coconut curry sauce. Topped with a curried cashew crunch.

16 Spicy Cashew Cauliflower

Lightly battered and baked cauliflower tossed with a spicy Asian glaze. Served with udon noodles and fresh sautéed vegetables in a ginger cashew sauce.

17 Raw Avocado Zucchini Pappardelle

Thin ribbons of zucchini are dressed with a fresh avocado cucumber basil puree. Plated with grape tomatoes, fresh kale, shaved red onions, spicy bell pepper pistachio coulis, raw pepitas and hemp seeds. Garnished with micro greens.

17 Truffle Cream Pasta

Lightly caramelized mushrooms are sautéed with broccoli, orecchiette pasta and a rich three-cheese cream sauce. Topped with truffled breadcrumbs and diced fresh tomatoes.

16 Jackfruit Enchiladas

Tender jackfruit is simmered in a tomatillo sauce then rolled inside corn tortillas with mozzarella cheese. Baked with a pumpkin seed mole then plated with a guajillo salsa, avocado sour cream, and cilantro lime rice.

16 Bibimbap (bi-bim-bop)

A traditional Korean dish composed of a sunny side egg served on a bed of rice. Surrounded by sautéed carrots, spinach, red onions and shiitake mushrooms. Garnished with a beansprout kimchi and served with a red pepper chili paste.

17 Grilled Vegetable Pizza

Misa signature Gluten Free crust topped with tomato sauce and a wonderful combination of grilled mushrooms, tomatoes, red onions, bell peppers and fresh spinach. Covered with mozzarella cheese and baked to golden brown.

17 Manna’s Unique Stir Fry

Our chef’s selection of fresh seasonal vegetables sautéed in a flavorful coconut aminos sauce. Topped with kimchi and served over your choice of udon noodles or brown basmati rice. Add tempeh or tofu 2

Exotic Sandwich Creations
We have gluten-free bread available. Please ask your server.
14 Raw Thai Rolls

Crisp vegetables and a macadamia-lime filling wrapped in collard greens. Served with an Asian dipping sauce and sweet cauliflower couscous.

13 Portobello Melt

Thinly sliced marinated portabella mushrooms smothered in caramelized onions, bell peppers and melted havarti dill cheese. Served on rosemary kalamata olive bread with horseradish cream, fresh spinach, tomato & alfalfa sprouts. Accompanied by our side salad and au jus for dipping.

13 Black Bean & Mushroom Burger

A southwestern spiced black bean and mushroom patty served with fresh cilantro lime aioli, fresh greens, tomato and red onion on a toasted whole wheat bun. Accompanied by oven roasted sweet potato wedges. Add cheese 1.5 Add avocado 1.5

13 Bahn Mi

Tofu basted in a spicy marinade and then grilled. Served on a hoagie roll with pickled onions, carrots, cucumbers and a walnut mushroom pate. Served with a side salad.

13 Tu-No Melt

A tasty blend of tempeh, celery, sunflower seeds, bell pepper and dill. Topped with turmeric nut cheese and grilled on rye bread. Served with seasonal fresh fruit.

A wonderful addition to any dish.
4 Garlic Noodles

4 Chef’s Special Vegetable

5 House Salad

2 Quinoa or Brown Basmati Rice

3 Grilled or Sautéed Tofu or Tempeh

4 Sweet Potato Wedges

4 Cauliflower Cous Cous

4 Garlic Brussels Sprouts

4 Sautéed Spinach with Garlic and Lemon

10 Raw Cheesecake

Our freshly made cheesecake, unique and dairy-free. Inspired daily by our Chef’s imagination.

10 Café Carrot Cake

Our signature moist and rich carrot cake made with macadamia nuts, coconut and ginger. Iced with classic cream cheese frosting.

10 Blueberry Meringue Tart

A petite tart crust filled with lemon curd and swirled with a blueberry compote. Topped with light meringue and toasted.

11 Chocolate Raspberry Amaretto Torte

Rich chocolate almond mini cake filled with sweet raspberry jam and finished with vegan amaretto buttercream frosting. Served with raspberry coulis and fresh berries.

5 Chocolacados

Two creamy chocolate avocado truffles covered in a rich chocolate ganache. Severed with a strike of fruit coulis.

4 Chef’s Small Bite

A tasty treat, petite and sweet! Ask your server what our Chef has prepared for today.

Specialty Beverages
Large 6 Small 4 Hot Cider (Seasonal)

Fresh cider made with red and green apples and cinnamon.

5 Rich Vegetable Potassium Broth

A delicious blend of six root vegetables, celery and parsley. A soothing and warming mineral-rich tonic.

6 Dark Hot Chocolate (Seasonal)

Smooth, creamy, decadent dark chocolate. Flavored with cinnamon and topped with fresh whipped cream.

6 Almond Milk

Raw almonds blended with coconut nectar, vanilla and purified water, leaving a smooth satisfying milk. The “King of Nuts” provides a high level of protein.

4 Limonade

A nutritious lemonade-style drink made with fresh limes, kale, swiss chard, ginger, raw sugar and purified water. This refreshing drink contains live enzymes and a healthy supply of vitamins and minerals for natural energy.

8 Green Juice

A live enzyme-rich drink made with kale, swiss chard, bok choy, cucumber, parsley, celery, leaf lettuce, ginger and apple. This drink is loaded with vitamins and minerals helping the body detoxify. Nutrition in a glass.

Zhena’s Gypsy Teas
Organic and Fair Trade
4 Zhena’s Gypsy Teas

Herbal Caffeine Free

Rose Mint - Egyptian peppermint in a delicate dance with rose petals. Sweet and minty.
Firelight Chai - Orange peel increases confidence, ginger aids digestion, cardamom acts as a mild natural aphrodisiac.
Italian Chamomile - Helps cultivate patience and relaxation. Soothes and calms both body and soul.
Açai Berry - Promotes clarity. Purifying and energizing. This anti-oxidant rich blend is refreshing and revitalizing.
Wildberry (Iced) - Purifying and soothing. Rich in antioxidants, vitamin C and minerals.

With Caffeine

Earl Greater Grey (Black) - Supports concentration and confidence. Energy, balance and mood lifter.
Coconut Chai (Black) - Ginger enhances digestion, happiness and focus. Rich, tropical coconut enhances the sensual organic spices.
Lemon Jasmine (Green) - Purification and healing. Elegant, lively and zesty!
Gourmet Black Blend (Iced) - Full bodied and invigorating.

Additional Liquids
3 Anodyne Coffee

Regular or Decaf

3 Penta Ultra Purified Bottled Water

4 Flavored Izze Sparkling Water

Grapefruit, Pomegranate, Blackberry, Clementine or Green Apple.

Large 6 Small 4 San Pellegrino Sparkling Water

In keeping with our environmentally friendly practices, Café Manna is happy to serve you water upon request.
Kid's Menu
6 Grilled Cheese

A generous amount of cheese perfectly melted between two slices of grilled bread. Served with either fresh fruit or a side salad.

6 Mac and Cheese

Pasta with a creamy cheese sauce.

7 Mini Stir Fry

Fresh seasonal vegetables stir fried in our house made teriyaki sauce and served over steamed basmati rice.

6 Kiddie Pizza

Our house made flatbread topped with fresh tomato marinara and cheese. Add veggies 1.5

5 Wedges & Sauce

Oven roasted sweet potato wedges. Served with a creamy tomato dipping sauce.

We use nature’s freshest ingredients to create all of our made-from-scratch dishes.
Many of our dishes can be modified to fit your dietary needs. Please ask your server.