Café Manna Menu

Click on any of the Menu Categories below for a list of the items in each.
Tasty Beginnings
12 “Crab” Cakes new

Made from hearts of palm, chickpeas and traditional seasonings. The cakes are encrusted in panko breadcrumbs, seared until crisp and served with chive aioli, sriracha aioli, and fresh micro greens.

13 Guacamole Potato Skins

Crispy potato skins loaded with creamy guacamole and drizzled with ancho cashew sour cream. Topped with our house made guajillo.

13 Raw Nachos

Dehydrated corn chips topped with spiced nut meat, cashew sour cream, turmeric nut cheese, house made guacamole, fresh guajillo salsa and shredded lettuce.

13 Grilled Veggie Quesadilla

Grilled zucchini, yellow squash, caramelized onions and jalapeno peppers layered with melted gouda, mozzarella and zesty ranchero sauce in a flour tortilla. Served with guajillo salsa, avocado sour cream and fresh greens. Add Jackfruit 3

Totally Fabulous Salads
14 Warm Lentil Salad with Apples & Squash new

A fresh salad of crisp romaine and radicchio with cinnamon spiced apples and squash topped with warm seasoned lentils. Lightly dressed with a shallot vinaigrette and sprinkled with raw pepitas.

14 Marinated Beet & Arugula Salad

Balsamic marinated roasted red beets served over an arugula and spring greens mix, tossed in our maple balsamic vinaigrette. Topped with candied walnut encrusted goat cheese medallions, avocado and sun-dried cranberries.

17 Exotic Salad

A wonderful combination of mixed greens, avocado, mango, jicima, tomato, green onion, cucumber and quinoa. Sprinkled with pepitas and currants, then dressed in mango-lime vinaigrette.

14 Caesar Salad

This unique chopped salad is served with our house made Caesar dressing, fresh avocado, tomato, parmesan cheese and accompanied by parmesan garlic bread. Add sautéed Tempeh or Tofu 2

Heart Warming Soups and Stews
Bowl 7 Cup 4 Café Manna Lentil Soup

Our delicious hearty lentil soup flavored with toasted coriander and cumin.

Bowl 8 Miso Noodle Bowl

Rice noodles with tofu, carrots, bell peppers, snow peas, bok choy and mushrooms in a ginger miso broth. Finished with fresh pea shoots.

Bowl 8 Middle Eastern Stew

A soothing, delicate stew of garbanzo and cannellini beans with Yukon Gold potatoes, root vegetables and spinach in a light turmeric scented broth.

Bowl 7 Cup 4 Soup du Jour

Our unique soup creation.

More Yummy Food
17 Roasted Sunchoke and Pesto Pizza new

Misa Gluten Free pizza crust topped with basil spinach pesto, shaved sunchokes, diced bell peppers and mozzarella cheese. Garnished with a truffled arugula and shaved red onion salad.

17 Coconut Potato Korma new

Yukon potatoes and onions are slow cooked in a white korma cream with curry, garam masala, cumin, cardamom and tempeh. Served over brown basmati rice and a side of flatbread.

17 Korean Glass Noodle Stir Fry

Korean glass noodles pan fried with a medley of carrots, bell peppers, red onion, broccoli, snap peas and purple cabbage in a maple sesame tamari sauce. Add sautéed tempeh or tofu. 2

15 Jackfruit Barbacoa Burrito Bowl

Warm Jackfruit barbacoa placed on a bed of shredded romaine and kale surrounded by brown rice, black beans, sweet corn, sliced avocado and guajillo salsa. Garnished with fresh jalapenos, avocado lime dressing and cilantro micro greens.

18 Peace Bowl

Brown basmati rice and black quinoa with pan roasted cauliflower, broccoli, bell pepper, spinach and sweet potato. Tossed with coconut curry and served with a spoon of sambal.

16 Spicy Cashew Cauliflower

Lightly battered and baked, tossed with a spicy Asian glaze. Served with udon noodles and fresh sautéed vegetables in a ginger cashew sauce.

Exotic Sandwich Creations
We have gluten-free bread available. Please ask your server.
14 Indian Spiced Beet Burger new

Roasted beets and sweet potatoes are seasoned with a combination of traditional Indian spices. Served on a sprouted wheat bun with baby spinach, fresh sliced tomato, jicama, cashew "cheese" and a black currant aioli. Served with a side salad. Vegan Bun Available

14 Raw Thai Rolls

Crisp vegetables and a macadamia-lime filling wrapped in collard greens. Served with an Asian dipping sauce and sweet cauliflower couscous.

14 Portobello Melt

Thinly sliced marinated portabella mushrooms smothered in caramelized onions and melted havarti dill cheese. Served on rosemary kalamata olive bread with horseradish cream, fresh spinach, tomato & alfalfa sprouts. Accompanied by our side salad and au jus for dipping.

13 Black Bean & Mushroom Burger

A southwestern spiced black bean and mushroom patty served with fresh cilantro lime aioli, fresh greens, tomato and red onion on a toasted whole wheat bun. Accompanied by oven roasted sweet potato wedges. Vegan Bun Available. Add cheese 1.5 Add avocado 1.5

13 Tu-No Melt

A tasty blend of tempeh, celery, sunflower seeds, bell pepper and dill. Topped with cashew "cheese" and grilled on rye bread. Served with seasonal fresh fruit.

A wonderful addition to any meal.
5 House Salad

2 Quinoa or Brown Basmati Rice

3 Sautéed Tofu or Tempeh

4 Sweet Potato Wedges

4 Garlic Brussels Sprouts

House Made Desserts
9 Sticky Toffee Pudding new

Coffee soaked dates mingle with smooth almond butter in this sticky & sweet cake, served warm, dripping with coconut toffee sauce and topped with chopped pecans.

9 Masala Chai Crème Brûlée new

Rich baked custard steeped with masala chai tea, covered in a layer of caramelized sugar. Topped with spiced whipped cream and a cardamom coconut brittle.

10 Raw “Cheesecake”

Our dairy-free, non-traditional "cheesecake" prepared with cashews and dates. Inspired daily by our Pastry Chef.

8 Café Carrot Cake

Our signature moist and rich whole wheat carrot cake made with chopped macadamia nuts, coconut, and filled with house made pineapple jam. Iced with classic cream cheese frosting, topped with ginger caramel and candied ginger slice.

9 Chocolate Chip Cookie Torte

Chocolate chip cookie dough filling is sandwiched between petite layers of chocolate cake, lightly iced with a rich chocolate "buttercream", topped with a miniature chocolate chip cookie.

5 Chocolacados

Two creamy chocolate avocado truffles covered in a rich chocolate ganache.

4 Chef’s Small Bite

A tasty treat, petite and sweet! Ask your server what our Pastry Chef has prepared for you today.

Specialty Beverages
Large 7 Small 4 Hot Cider (Seasonal)

Fresh cider made with red and green apples and cinnamon.

5 Rich Vegetable Potassium Broth

A delicious blend of six root vegetables, celery and parsley. A soothing and warming mineral-rich tonic.

6 Dark Hot Chocolate (Seasonal)

Smooth, creamy, decadent dark chocolate. Flavored with cinnamon and topped with fresh whipped cream.

5 Limonade

A nutritious lemonade-style drink made with fresh limes, kale, swiss chard, ginger, raw sugar and purified water. This refreshing drink contains live enzymes and a healthy supply of vitamins and minerals for natural energy.

8 Green Juice

A live enzyme-rich drink made with kale, swiss chard, bok choy, cucumber, parsley, celery, leaf lettuce, ginger and apple. This drink is loaded with vitamins and minerals helping the body detoxify. Nutrition in a glass.

Rishi Teas
Organic and Fair Trade
4 Rishi Teas

Caffeine Free

Chamomile Medley (organic herbal) - Striking the perfect balance of savory and floral, this tea is a delightful way to relax and refresh the palate.
Peppermint (organic herbal) - Pure peppermint leaves hail from the Pacific Northwest with a bright candy cane flavor.
Tangerine Ginger (organic herbal) - Invigorating ginger and licorice are balanced with tart rosehips and succulent tangerine.
Turmeric Chai (organic herbal) - A chai that highlights turmeric with a seductive blend of roasted coconut, sumptuous vanilla bean and creamy sarsaparilla root.
Wild Berry Hibiscus (organic iced)

With Caffeine

Earl Grey (organic black) - Combining robust and fruity Thai black tea with mellow, caramel sweet Yunnan DianHong tea turns this into a perfect blend.
Masala Chai (organic black) - Classic style of black tea blended with traditional spices native to South and Southeast Asia.
Jasmine Green (organic green) - Refreshingly fragrant and regarded as the perfect digestif tea for centuries.
Tropical Coconut (oolong tea) - Combines floral and delicately sweet Bao Zhong oolong tea with real juicy pineapple and creamy coconut.
Golden Triangle Black (organic iced)

Additional Beverages
3 Anodyne Coffee

Regular or Decaf

3 Penta Ultra Purified Bottled Water

4 Flavored Izze Sparkling Water

Grapefruit, Pomegranate, Blackberry, Clementine or Green Apple.

Large 6 Small 4 San Pellegrino Sparkling Water

In keeping with our environmentally friendly practices, Café Manna is happy to serve you water upon request.
Kid's Menu
6 Grilled Cheese Sandwich

A generous amount of cheese perfectly melted between two slices of grilled bread. Served with either fresh fruit or a side salad.

7 Mini Stir Fry

Fresh seasonal vegetables stir fried in our house made teriyaki sauce and served over steamed basmati rice.

6 Kiddie Pasta

Noodles with a red sauce topped with parmesan cheese.

6 Kiddie Pizza

House made flatbread topped with fresh tomato marinara and cheese. Add veggies 1.5

5 Wedges & Sauce

Oven roasted sweet potato wedges. Served with a creamy tomato dipping sauce.

We use nature’s freshest ingredients to create all of our made-from-scratch dishes.
Many of our dishes can be modified to fit your dietary needs. Please ask your server.